Benefits of fruits and vegetables in it

Since thousands of years humans have used various herbs that are now known as vegetables and fruits to be eaten and processed naturally without using any mixture. Fruits and vegetables taste good, fresh food, but contain many nutrients such as vitamins and minerals. Vitamin A serves to maintain healthy eyes, skin structure, hair, and teeth. On the vegetable food of vitamin A can be obtained from dark green leafy vegetables like spinach, katuk, and fruit or vegetable is yellow / orange such as carrots, potatoes, tomatoes, pumpkins, papaya, mango, etc.. Fruits and vegetables rich in vitamin E can prevent heart disease, cancer, stroke and viral infections. Vitamin E found in many green leafy vegetables (spinach) and tomatoes. Vitamin C act as antioxidants, healthy gums, and prevent the occurrence of bruises. In fruits vitamin C is widely available on guava, oranges, tomatoes, mango and soursop. From the research that was done showed a lot of fruits and vegetables in addition to full-containing vitamins and minerals also contain substances nongizi which proved beneficial to health. Non-nutrient substances in question is a fiber, phytokimia, and others. From the research that has been carried out revealed that phytokimia drugs can neutralize toxins and carcinogens by neutralizing free radicals, inhibiting enzymes that activate carcinogens as well as stimulate the enzymes that neutralize carcinogens. Fruits and vegetables that contain phytokimia include spinach, kale, broccoli, cabbage, beans, tomatoes, papaya, grapes, oranges, carrots, and others. Fruits are usually consumed fresh. Processed vegetables by cooking with a little water (pan) and a dish such as soup. Another way that a lot done lately that is in the form of juice. For a busy, buy the juice at the food stalls and drink more practical when compared to make yourself at home. However, when explored further, making the juice does not require special skills because the manufacturing process is very simple. The combination of various fruits and vegetables will make the juice out looking good. In addition, the combination will increase the efficacy of the juice itself. Juice consumption is more beneficial than eating a piece of fruit. With juice, the relative intake could thus benefit more with even greater.
Therefore, nutrition and health are like two sides of a coin that can not be separated from one another, to achieve a level of good health, good nutrition is needed anyway. Good nutrition will not be met without a healthy diet, foods that contain all the nutrients and other substances needed by the body.Major nutrients in fruits and vegetables are vitamins and minerals such as vitamin A, vitamin C, K, E and various groups of vitamin B complex, besides fruits and vegetables are also rich in various types of minerals including potassium, calcium, sodium, iron, magnesium , manganese, and zinc.
With so many vitamins and minerals contained in fruits and vegetables, have sepantas whom we can utilize it as a daily intake for our body.

Make juice is not a difficult job and can be done by anyone.
One way to optimize the benefits of fruits and vegetables is to juice.
Here are some of the benefits of fruit and vegetable juices:

1.Keeping Our Health

2.Treat various diseases

3.Add Our Stamina

4.Increase intelligence

5.And of course there are many other benefits